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Sober curious people pay attention to how alcohol affects them physically and mentally. They drink deliberately, with more awareness and consideration, prioritising quality over quantity. While I didn’t miss drinking, I did miss pubs, music and having a bit of a dance, so I tried these activities sans alcohol. At first, I felt a little out of place, and my moves were far less flamboyant than before, but after a while, I settled into things and enjoyed myself. “When I was drinking, I didn’t want to be the person that was drinking alone or not participating socially, so I’d want people to do it with me,” she says. But I would only ever drink socially so when the first Covid lockdown hit in 2020 my relationship with alcohol went out the window.

• This leads to higher concentration of alcohol entering the bloodstream, so women are more susceptible to its effects.
• For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system.
• Personal growth and goal setting provide structure and purpose to your recovery journey.
• First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety.
• You will feel weak and sore, but you will get through it.

Dealing with Social Pressure

This can include family, friends, and even support groups. Identifying triggers and stressors is crucial in preparing for a sober lifestyle. Triggers are people, places, or things that can cause cravings or lead to relapse. Stressors are events or situations that can cause stress and anxiety. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process.

But since cutting out alcohol I’ve found the quality of my sessions has improved, helping me make considerable progress in developing my strength and performance. There are two main ways ditching alcohol has benefitted my health. My one-month stint turned into two after I noticed a slew of positive changes. My productivity boomed, my mood was consistently higher and my confidence took an unexpected turn for the better. I also developed a Lionel Richie level of appreciation for Sunday mornings (some of which were previously spent recovering). Before I knew it, I’d gone several months without a drop, and it was one of the best things I’ve ever done.

Identifying Triggers and Stressors

So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober. So whether you’re a skeptic, a believer, a data-driven engineer or artistic painter, a few of these tips should apply. Sober Healing is not a substitute for professional diagnosis, therapy, or medical treatment. Always seek the advice of your physician or qualified mental health specialist with any questions you have regarding any medical condition, disorder, or mental health symptom. Never disregard professionally licensed psychological or medical advice. Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing.

What Is the Role of Community in Sobriety?

Your worst sober day is going to be better than your best high day – by a mile. That said, some additional things to be aware of when you choose to get sober. I have been doing the sessions for the last few weeks and it has been a life https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ changer experience. They will educate you on ABC Medication, breathing technique and nutrition.

Simple Ways to Practice Mindfulness for Better Mental Health: Nurturing Your Well-being Daily

This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Having a chaotic or disorganized lifestyle can also hinder your recovery.

Benefits of being sober curious

Living a sober life is a journey; progress can be made by taking small daily steps—treatment and support are available for those who need it. Being a part of a support group can be one of the best ways to stay sober. Having peer support as part of your support network is helpful because it connects you with people going through the same journey.

Alcohol is detrimental for women’s health

Recovery is a journey; staying committed is paramount for effective relapse prevention and a healthy, sober life. Studies show that shame and guilt can hinder recovery from addiction. This is why self-care plays such an impactful role when trying to stay sober.

Finding Treatment for Alcoholism

Something simple like working at your local (walking distance) deli. You’ll save money on gas, potentially groceries, and keep yourself busy in a productive manner. You don’t use heroin if you’re focused on a whole food plant-based diet. Your mindset has shifted to caring for your body instead of destroying it.

It’s difficult to admit that you have lost control over your substance use. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support.

If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips sober house as you progress to the one-year mark, at which time you receive a bronze coin. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.